Holidays are fun but summer is hot! So the best way to have fun is to stay hydrated. Dietician Sonia D’souza says, “Kids should not wait to feel thirsty. Keep sipping water throughout the day, especially after playing. Carrying a water bottle while going out is a simple but important habit.” It is recommended …
LAJWANTI D'SOUZA Co-Founder - jusUNMUTE Journalist Author The moment summer holidays begin, a curious thing happens. School bags disappear, but the timetable somehow stays. Suddenly there are maths classes, coding classes, handwriting classes, music classes, swimming classes-and sometimes even a class that teaches you how to relax! But here is a quiet suggestion …
