A Summer Vacation with loaded heatwaves like never before. Summer Break for children is now less about outdoor games, beach play, and long playtime. With temperatures soaring across India, heatwaves are changing the way children spend their vacation. Roughly 95-98 of Indian cities were declared the hottest cities among 100 others in the …
Holidays are fun but summer is hot! So the best way to have fun is to stay hydrated. Dietician Sonia D’souza says, “Kids should not wait to feel thirsty. Keep sipping water throughout the day, especially after playing. Carrying a water bottle while going out is a simple but important habit.” It is recommended …
The Supreme Court of India said, recently, that menstrual hygiene is a fundamental right. Schools must provide free sanitary pads, clean toilets, water, safe disposal. Boys and girls should learn about periods openly, without shame-no girl misses school because of her period. Below is the court ruling explained in simple words. Once upon a school …
1. Check the AQI n Look at the AQI on a phone app or school notice. If it is high (orange/red), be extra careful. 2. Reduce Outdoor Play n When AQI is bad, avoid running, cycling, or playing long games outside. Choose indoor games instead. 3. Wear a Mask if …
The sky's report card matters to your health By Janet Mascarenhas Many Indian cities often report bad AQI (Air Quality Index). But why does this happen? The biggest cause of bad AQI is pollution made by people. Too many cars, buses, and bikes release smoke into the air. Construction work creates dust that floats …
The Holy Spirit Institute, Margao hosted a three-day exhibition ‘SUSTECH 2025’ from 28th to 30th November 2025, on the theme “Tradition and Technology Empowered by Sustainability” highlighting the 17 UN Sustainable Development Goals. Inaugurated by His Excellency Most Rev. Simiao Purificacao Fernandes, the exhibition showcased student-led eco-innovations blending tradition, science and technology. The event featured …
