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Summer calls for hydrating and refreshing drinks, jusUNMUTE brings you a collection of a no-cook recipes for the summer. 1) Hibiscus Tea https://kidsstoppress.com/healthy-indian-summer-drink-ideas-for-kids/ Ingredients: ¼ cup dried Hibiscus Flowers 4 cups cold filtered Water Ice, for serving Sweetener of choice, such as sugar, maple syrup, honey, or agave, optional 1 small bunch fresh Mint, for …

  Holidays are fun but summer is hot! So the best way to have fun is to stay hydrated. Dietician Sonia D’souza says, “Kids should not wait to feel thirsty. Keep sipping water throughout the day, especially after playing. Carrying a water bottle while going out is a simple but important habit.” It is recommended …

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