1. Fruit-Only Snack Hour One evening snack = ONLY fresh fruit (no biscuits, no chips). Watermelon, papaya, chikoo, grapes = energy without overload. 2. Dahi Party Bowl Plain curd + pinch of jaggery + fruit chunks → tastes like dessert, heals tummy. 3. Chana Chaat Power Boiled chana (black / white) + lemon + …
