by, Khushi Sunil Kumar Tamse Eating veggies, fruits, and more, Makes us strong down to the core. Running, jumping, playing too, Keeps our bodies fit and true. Water's great, let's drink a lot, Stay hydrated when it's hot. Sleep at night, so we can grow, Healthy habits help us glow!
Make one happy, healthy Christmas sweet this year — yummy, fun, kid-approved! 1. Snowy Coconut Balls (These look like mini snowballs from the North Pole!) Ingredients: oats, coconut, dates, peanut butter Steps: Mash dates. Mix with oats + coconut + peanut butter. Roll into balls and coat with coconut. Why it’s healthy: Natural sweetness …
1. Fruit-Only Snack Hour One evening snack = ONLY fresh fruit (no biscuits, no chips). Watermelon, papaya, chikoo, grapes = energy without overload. 2. Dahi Party Bowl Plain curd + pinch of jaggery + fruit chunks → tastes like dessert, heals tummy. 3. Chana Chaat Power Boiled chana (black / white) + lemon + …
Dr Ashok Borkar’s intensive Goa workshop transforms young homoeopaths into confident practitioners — by teaching them what medical college doesn’t. The aim of the workshop was to equip budding homeopaths with the skills and confidence necessary to start their own practice. The workshop was a huge success with many of the participants reporting that now they were in a better position to manage both …
1. Dates & Nut Energy Balls Blend seedless dates + almonds + cashews. Roll into balls. No sugar, full of energy. 2. Fruit Yogurt Popsicles Mix plain yogurt + chopped mango/banana + a little honey. Pour into ice-cream moulds, freeze. Cool, healthy summer treat. 3. Banana Oat Cookies (No Bake) Mash 2 ripe bananas …
Do you agree with this AIIMS study? Comment about your child’s eating habits!
