1. Dates & Nut Energy Balls Blend seedless dates + almonds + cashews. Roll into balls. No sugar, full of energy. 2. Fruit Yogurt Popsicles Mix plain yogurt + chopped mango/banana + a little honey. Pour into ice-cream moulds, freeze. Cool, healthy summer treat. 3. Banana Oat Cookies (No Bake) Mash 2 ripe bananas …
1.
Dates & Nut Energy Balls
Blend seedless dates + almonds + cashews.
Roll into balls.
No sugar, full of energy.
2.
Fruit Yogurt Popsicles
Mix plain yogurt + chopped mango/banana + a little honey.
Pour into ice-cream moulds, freeze.
Cool, healthy summer treat.
3.
Banana Oat Cookies (No Bake)
Mash 2 ripe bananas + 1 cup oats.
Add raisins/dry fruits.
Shape into cookies, set in fridge.
Natural sweetness, full of fibre.
4.
Apple Sandwiches
Slice apple into rings.
Spread peanut butter, sprinkle nuts, place another slice on top.
Tasty and crunchy.
5.
Coconut Date Laddoos
Blend dates + grated coconut.
Roll into laddoos, coat with dry coconut.
Calcium + natural sugar.
6.
Fruit Skewers
Thread grapes, apple, pineapple, banana on a stick.
Drizzle honey or lemon juice.
Rainbow on a stick!
7.
Ragi (Finger Millet) Choco Balls
Mix roasted ragi flour + jaggery syrup (adult helps with syrup).
Roll into small balls.
Iron-rich and chocolatey!
8.
Dry Fruit Chikki (No-Cook Version)
Mix chopped almonds, walnuts, raisins with a spoon of honey.
Press flat, cut into small squares.
Sweet and crunchy bites.
9.
Stuffed Dates
Open dates, remove seeds.
Stuff with almonds/cashews + a drizzle of peanut butter.
Natural energy booster.
10.
Homemade Trail Mix Cups
Mix roasted peanuts, raisins, dried cranberries, and choco chips.
Fill into cupcake liners.
Sweet, healthy, ready-to-go snack.
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