“Dear Stress, You’re Not Invited to This Exam!”

Easy Ways to Beat Exam Stress

1. Start early – Study a little every day.
2. Make a mini study plan – Break subjects into tiny tasks.
3. Use colours and sticky notes to make lessons easier to remember.
4. Solve past question papers to build confidence.
5. Take 5-minute breaks every 25 minutes to refresh your mind.
6. Sleep well – A rested brain remembers better than an overworked one.
7. Eat healthy snacks like fruits, nuts, curd and light meals.
8. Talk to someone when you feel overwhelmed — a parent, teacher or friend.
9. Do one fun activity daily to relax (read, draw, play with pets).
10. Write two positive things about your day — it keeps your mind calm and happy.